Winter Training Tips

Oh November... time to get the last Fall rides in, clean the bike, and swap out for the ski gear. What’s your plan for the winter? Have you thought about what you could do to come back even stronger on your bike come spring time? 

Here is some great advice on how to stay fit over the winter months from Whistler's Sylvie Allen.

(please click on the attachement link below)

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mountain_bike_specific_exercises.pdf773.25 KB

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